With water: pour 3 shot cups (4.5 g) of powder in 200 ml of natural water, mix for a few seconds and drink immediately. Any increase in consistency of the preparation is an indication of the high quality of the product. Additional water can be added to adjust the consistency. With other foods (yogurt, milk, juice, fruit juice, fresh fruit shakes, etc): add 3 shot cups to the food and mix well. Then drink one or two glasses of water.